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| The City of Boulder, located just twenty-five miles north of Denver, is a haven for those interested in all things outdoors. Home to The University of Colorado (CU), Boulder sits 5,430 feet above sea level, making it the perfect location for marathon and especially altitude training. Known for its natural beauty, outdoor recreation and plethora of city trails, Boulder sits in a valley surrounded by mountains known as the Flatirons. Boasting over 300 sunny days annually and a comfortable climate, Boulder is truly the gem at the base of the Rocky Mountains. Throughout this training trip be sure to glance over your shoulder and catch a glimpse of members from the Kenyan National Team, CU Cross Country Team and the US Armed Forces training beside you.
Arrive in Boulder at the fabulous St. Julien Hotel as we prepare for a weekend of training at altitude. After our kickoff lunch and introduction of your Running Expert and Hosts, we take to the track at CU for a time trial run, complete with videotaping of your running form. After that, venture into the stone peaks of the Flatirons for your afternoon run. Enjoy dinner at a local establishment before reviewing your videotape with our Running Expert back at the hotel. Day 2 Wake up early and join us for Interval Training, or sleep in and join us for our morning Runditioning session after breakfast. The afternoon run will take you through the Boulder Creek Path, which starts up in Boulder Canyon and winds its way through downtown and alongside Boulder Creek. This run is a quintessential Boulder experience, where the mile markers are made of large stones and spectacular canyon views give way to fly fisherman and people kayaking in the creek. Spend the rest of the afternoon exploring Boulder and relaxing, followed by an evening stretch under the stars. Day 3 After breakfast at the hotel prepare for a day out on the road. Bear Peak is difficult to get to, but worth it once you see the view. The summit will provide spectacular panoramas of the Boulder Valley, as well as Denver off in the distance. We will conduct our hill workout here before heading into town for some lunch and R&R. With your legs underneath you, prepare for our afternoon 10 miler at Boulder Valley Ranch, a largely flat course offering great views of the foothills and Boulder Reservoir. End the day with a full stretch before a late dinner and music in the hotel's courtyard. Day 4 Start the day with some energy food provided by your Host before taking off on a famous 5-mile loop around the University of Colorado called the Coot Lake 5 Miler. Be on the lookout as many elite athletes use this as their morning warm up run. Enjoy our farewell brunch together and receive custom training information crafted by our Running Experts. |
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